A New Jenn- August 2010

Summer is finally here which means two things, beach bodies and weddings. On June 1st I started my work out and diet plan. I have 3 weddings to attend to, along with plans to go to the beach. I have taken a "before" picture which I will post with my "after" picture on August 1st! Below is my tentative plan for this week, wish me luck!






Work Out:
Monday: Short Swim
Tuesday: 3 Mile Run
Wednesday: Weight Lifting & Yoga
Thursday: 3 Mile Run
Friday: Rest
Saturday: Weight Lifting & Yoga
Sunday: 10 Mile Run 

Meal Plan:
Breakfast:
(2) Egg Whites
(1) Cup of Cereal
(1) Cup of Skim Milk
(1) Cup of Fruit
(1) Cup of Water

Lunch:
Soba noodles with basil, mint, cilantro, tofu, edamame and ponzu sauce
Water

Dinner:
(1) Cup of Fruit or Salad
Water/ Green Tea