Monday, June 7, 2010

A New Jenn- August 2010

Summer is finally here which means two things, beach bodies and weddings. On June 1st I started my work out and diet plan. I have 3 weddings to attend to, along with plans to go to the beach. I have taken a "before" picture which I will post with my "after" picture on August 1st! Below is my tentative plan for this week, wish me luck!

Work Out:

Monday: Short Swim
Tuesday: 3 Mile Run
Wednesday: Weight Lifting & Yoga
Thursday: 3 Mile Run
Friday: Rest
Saturday: Weight Lifting & Yoga

Sunday: 10 Mile Run 

Meal Plan:

(2) Egg Whites
(1) Cup of Cereal
(1) Cup of Skim Milk
(1) Cup of Fruit
(1) Cup of Water


Soba noodles with basil, mint, cilantro, tofu, edamame and ponzu sauce


(1) Cup of Fruit or Salad
Water/ Green Tea

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